Healthy Living Tips

In the living of everyday life we should always prioritize the health of our body and soul because it was delicious and healthy there is a saying that a person will not value their own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for their own health when he was sick.

The following tips are examples of activities that we live in our everyday world. Activity or the activity into a healthy lifestyle applications, namely:

1. Dodge / Stop The Habit Fool It's disgusting

Activities stupid for some people who thought / considered as an activity that cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction.

Just imagine if it was hit by one of the above activities so stupid someone could spend a lot of money to buy opium, to the cost of future medical treatment, waste time trying to buy and consume goods is illegitimate.

Using these disgusting things, of course, increase our sins doubly because the impact / effect is not just us who feel alone, but also others such as parents, friends, family, boyfriend, and so forth.

2. Do not Make Free Sex Relationships Outside of Marriage

Sex is good for the Part of those. But it would be honorable and commendable if sex is done responsibly and with the blessing of many people. Most sex is underrated for couples who are used to do or for people who easily aroused without a strong faith.

The effects of free sex premarital sex is such as:
* Pregnant out of wedlock and the man ran away from responsibility.
* Infectious diseases like AIDS that there is no cure.
* Sin to God
* Excluded from social and community
* Raided police / Civil Defense
* Killed his own girlfriend, raped, etc..
* Addicted to orgasms, and develop into a dangerous phase.
* Beginning from number 1 silly activities above.
* Hard to get a mate when he wanted a serious marriage.
* Lied to parents, families, relatives, friends, etc..
* And much more from the bad.

The purpose of sex to get the climax / orgasm much deified by many people who are lost and they will find another victim to be taken and dragged into the black valley. If contact with the opposite sex or same-sex without marriage should not see the course if ngesex enaknya, but see the negative side very much. You will be disgusted to do.

3. Eat Healthy Food And Match Rules

Good food is not necessarily healthy. Many foods and drinks dangerous and unhealthy if consumed. Examples such as the use of borax and formaldehyde as a food and beverage should digonakan to preserve corpses / bodies / carcasses.

If you snack do not haphazardly. Purchase food and drink in places that can guarantee cleanliness / hygiene of food drink. Be careful and always alert to anything that would we put in our mouths because it could have a drink or food we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, sleeping pills, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also cleaning the place and the processing and selection of raw materials food / beverage.

Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the producers lied to get one big advantage and cooperation with government actors to shut up.

Eating foods and nutritious beverages tailored to the condition of the body, and the activity of our age. Eat before you are hungry and stop eating before you are full is a good habit. Do not ever forget the fourth of five perfectly healthy we often hear from first time. Eat a balanced nutritional intake because of what we eat will represent us in the future.

4. Keeping Yourself Hygiene And Environment Around Us

Self cleanliness need to be considered and carefully maintained because related / closely related to our appearance in public. kerapihan and hygiene such as hair loss, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give the effect on overall body health. Avoid exchanging toiletries, toilet, health, personal clothing with other people because it may be a dangerous disease.

Just imagine if somebody acute dental pain can cause he does not enter the office for days because the pain is unbearable. People who have the appearance and style of dirty be shunned from the everyday interactions and will be difficult to make friends, boyfriend, mate, work, trust and others.

Keep the environment clean of trash and environmental disease because the environment can affect the health of our bodies. Garbage is piled and rotting able to remove the unpleasant smell / bad, shabby scenery / dirty, the sound of flies flying, curses voice who was nearby, and so forth.

Garbage can also be a nest of rats spread diseases such as leptospirosis is spread through urine penyekit rats and Tipes / typhoid. Mosquitoes can also spread the seeds of which can result in plasmodium melaria and dengue fever in a person. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, diarrhea, diarrhea, and so on.

Pollution such as rubbish and toilet waste household, factory waste, noise pollution, and other pollutants need to be resolved with swift and well coordinated among the members of the community in an environment that produces results clean and comfortable environment good.

5. Exercise and health checked regularly to doctor

Exercise regularly to stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or full exercise like playing badminton, soccer, marathon running, tennis, basketball, and others.

In addition there is another sport that is not less important to the sport of regular health check regularly to the doctor. Medical examination in order to be programmed is a disease or disorder which can occur more quickly detected so that treatment will not eat a lot of cost, time and energy.

6. Avoid Stress Which sucks a Healthy Way

To avoid the stress necessary strategies for each individual. Find the best way to relieve stress in your own way that is easy, can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of activities such as the removal of stress is by listening to personal music pleasant and eliminates the burden of the mind that is, playing video games, music music, sports, talk ama temen closest friend, vent, non-gambling card maen, healthy dating, eating, doing conjugal relationship / sex with a legitimate partner, hanging out in the loo, a walk in the mall, singing, playing small toys, gardening, fishing, shouted at the quiet, sleeping and so on.

The point in your life is totally at ease with all the existing problems. Why should hard (stress), hard it was useless. Your emotions must not become evil and control yourself, karna uncontrollable emotions and sometimes resentment, hurt, and others who look stupid to others. There are issues / problems that can make you depressed cool aja lah, like there is not just a job laen.

Enough sleep, bonding with the Almighty God according to religion and beliefs of each origin is not evil, and to implement healthy lifestyle programs to prevent stress and depression, which if severe and chronic mental disorders can be, and mental illness that makes your taste depressed and ashamed of the people. Consult with a psychologist if you have psychiatric problems or other people who you trust if you are shy. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind you.